Frequently Asked Questions

I am not currently experiencing any injuries, would a Running analysis still benefit me?

A Running analysis may still benefit you in 2 ways:

1. Injury prevention:  Often, biomechanical issues will result in injury as training mileage or intensity increases.  In getting a Running analysis early in a training program these issues can be assessed and improved before a full-fledge injury appears.

2. Performance improvement:  Many runners find that after years of training their performance will tend to either plateau or decrease.  This is often a result of biomechanical inefficiencies in the stride developed from muscle imbalances (strength/flexibility issues) and/or inefficient learned movement patterns.  In analyzing the body as a whole through a Running analysis individualized flexibility and strength programs can be developed to improve efficiency.  Runners/walkers can also receive more specific feedback on personalized technique tips.

What should I bring with me to my appointment?

1.      Your current running or walking shoes

2.      An older pair of running or walking shoes if your current pair is brand new (or any other past shoes that you have questions on)

      3.      Your current pair of orthotics if you have them. 

4.      Shorts - as form fitting as possible, not black if possible  

5.      A t-shirt, tank top or sports bra (if you feel comfortable wearing this for the analysis) – as   form fitting as possible, not black if possible 

6.      A pair of comfortable socks 

7.      A hair elastic if you have long hair 

8.      A list of any questions/concerns you might want to have answered 

Note: we will also like you to bring the same items to your follow-up appointment as we may put you back on the treadmill for further analysis.

At what point in my training season should I get a Running analysis?

When making changes to your running/walking technique we do prefer to make these changes at the beginning of a training program when mileage and intensity is a little lower, however, this does not mean that you have to wait to come see us.  In many cases we find that certain stretching exercises and and soft tissue treatments will allow a runner/walker to continue their activity with less pain and greater efficiency right away.